{"id":10280,"date":"2017-10-18T11:21:59","date_gmt":"2017-10-18T08:21:59","guid":{"rendered":"http:\/\/www.mtbtours.ro\/en\/?p=10280"},"modified":"2018-10-19T13:01:24","modified_gmt":"2018-10-19T10:01:24","slug":"transylvanian-alps-papanasi-power","status":"publish","type":"post","link":"https:\/\/www.dev.mtbtours.ro\/ro\/rapoarte-de-tura\/transylvanian-alps-papanasi-power\/","title":{"rendered":"Alpii Transilvaniei &#8211; Papana\u0219i Power"},"content":{"rendered":"<p>Am testat sezonul acesta papana\u0219ii pe post de supliment nutritiv neao\u0219 pentru activit\u0103\u021bi sportive. A func\u021bionat de minune, at\u00e2t \u00eenainte, c\u00e2t \u0219i \u00een timpul sau dup\u0103 efortul intens dintr-o tur\u0103 de mountain biking :). (Unii ar spune c\u0103 papana\u0219ii ar putea, la o adic\u0103, s\u0103 \u00eenlocuiasc\u0103 chiar \u0219i efortul, dar noi n-am merge p\u00e2n\u0103 acolo.)<\/p>\n<p>\u0218i ce text de anduran\u021b\u0103 mai bun dec\u00e2t Alpii Transilvaniei? Urc\u0103ri aprige, cobor\u00e2ri intense, c\u0103r\u0103ri de toate felurile la altitudini \u00eentre 800 \u0219i 2500 m, prin p\u0103duri, p\u0103\u0219uni alpine, prin chei \u0219i canioane sau pe crestele mun\u021bilor.<\/p>\n<p>O gr\u0103mad\u0103 de carbohidra\u021bi, zah\u0103r, lactoz\u0103, protein\u0103, ceva minerale&#8230; tot ce trebuie este \u00eentr-o por\u021bie generoas\u0103 de panana\u0219i. Trupa de mountain bikeri austrieci, de la clubul FC Donald, veni\u021bi \u00een Rom\u00e2nia la mijlocul lui august s\u0103 se ia la tr\u00e2nt\u0103 cu c\u0103r\u0103rile noastre, au beneficiat din plin de efectul &#8222;papana\u0219i&#8221;.&nbsp;Z\u00e2mbetele din fotografiile de mai jos stau m\u0103rturie c\u0103 testul a fost unul reu\u0219it. \ud83d\ude42<\/p>\n<p><em>(*Dac\u0103 tr\u0103i\u021bi \u00een Rom\u00e2nia, pe sub vreun bolovan, \u0219i nu \u0219ti\u021bi ce s\u00eent \u0219i cum arat\u0103 papana\u0219ii, <a href=\"https:\/\/ro.wikipedia.org\/wiki\/Papana%C8%99i\" target=\"_blank\" rel=\"noopener\">click aici<\/a>.)<\/em><\/p>\n<p>ngg_shortcode_1_placeholder<\/p>","protected":false},"excerpt":{"rendered":"<p>Am testat pentru dvs: papana\u0219ii fac minuni pe post de supliment nutritiv \u00eenainte, \u00een timpul \u0219i dup\u0103 o tur\u0103 intens\u0103 de mountain biking :). F\u0103cut \u00een Romania.<\/p>\n","protected":false},"author":4,"featured_media":10434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[183,184,29,301],"tags":[202,102,30,61,39,74,185,28,27,75,43,125,52,53,120,104,103,110,76,77,134,136,168,206],"class_list":["post-10280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advanced","category-expert","category-tour-reports","category-transylvanian-alps","tag-adventure","tag-all-mountain","tag-baiului","tag-brasov","tag-bucegi","tag-cross-country","tag-guided","tag-mountainbiking","tag-mtb","tag-mtbtours","tag-omu","tag-padina","tag-piatra-craiului","tag-romania","tag-single","tag-single-track","tag-single-trail","tag-strunga","tag-tour","tag-tours","tag-track","tag-trail","tag-transylvania","tag-trip"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/posts\/10280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/comments?post=10280"}],"version-history":[{"count":0,"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/posts\/10280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/media\/10434"}],"wp:attachment":[{"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/media?parent=10280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/categories?post=10280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dev.mtbtours.ro\/ro\/wp-json\/wp\/v2\/tags?post=10280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}